19. Tea Cola Nuts
Kola nut
With the amount of caffeine, more than coffee, these teas literally “kick” metabolism. In a study published in the journal «Physiology & Behavior», an increase of 3-4% in metabolic rate was measured on the lean and obese subjects after a single dose of 100 mg of caffeine. Look for teas made from this caffeine – containing fruit.
20. Tea with Hops
Hops tea
Drink this tea and chill out. Hops, the beer ingredient – a sedative plant, which is because of the pharmacological activity, especially bitter resins in the leaves. Hops increases the activity of the neurotransmitter GABA, which helps fight anxiety. Recent research suggests that just with the right food choices, we will become calmer. 18% of the population suffers from some form of anxiety disorder, and experts say that any day anxiety can quickly escalate into devastating psychiatric condition.
21. Hibiscus Tea
Hibiscus tea
High blood pressure, fullness, lack of self-confidence – this tea can cope with all this. According to many studies, flavonoids and other compounds found in hibiscus can deal with excess fat, affecting similar to aldosterone – a hormone that regulates water balance and electrolyte balance. Enjoy a cup of Hibiscus tea and watch as your roundness, slowly but surely disappear.
