12. Tea with Chamomile and Lavender
Chamomile and lavender tea protects against fatigue and depression by reducing the stress that comes with insomnia. This prevents the increase in systemic inflammation, which is linked to obesity and high blood sugar. One German study found that chamomile tea significantly eases the symptoms associated with chronically sleep-deprived. Other research has shown that this tea improves the quality of daily wakefulness in people who suffer from lack of sleep. Here’s a fun fact: although it is the most easestea for sleeping, there is no evidence that chamomile improves the length and quality of sleep.
13. Tea with Goji Berries
Tea with Goji berries enhances burning calories by 10%.
Lycium barbarum – the plant from which the collected goji berries – used in traditional Asian medical therapy in the treatment of diabetes and also leads to weight loss. In a study published in the «Journal of the American College of Nutrition», participants received either serving of fruit or placebo after a meal. The researchers found that one hour after eating goji rate of calorie burning was 10% higher than in the placebo group. The effect lasted up to four hours! You can mixed goji tea with green tea, that cause further enhancing fat-burning effect.
14. Ginger Tea
Steeped ginger tea
Ginger – is one of the most valuable spices in the world. According to many studies, ginger is traditionally used to relieve pain in the stomach, blocking the work of several genes and enzymes in the body that contribute to weight gain. This means that you can enjoy in nutritious vegetables, or not having to worry about anything. If you prefer the taste of Chai tea, which is prepared from a mixture of cinnamon, cardamom, cloves and ginger, then you can be happy: it has similar properties, but to a lesser degree.
15. Tea with Burberry / Burberry London Tea
This tea is a godsend for those who want to lose weight. The stem, root and fruit bushes Barberry contains berberine – a powerful natural compound that burns fat. Chinese researchers conducted the experiment showed that berberine can prevent weight gain and development of insulin resistance in rats that consume enormous amounts of fat. Previous studies have also shown that the use of the plant may increase power consumption and reduce the number of receptors on the surface of fat cells, which makes them less prone to absorption of fat from the blood.