“Research also shows that compounds found in the type of black tea used to make drinks may promote fat breakdown and help reduce the number of calories your body absorbs from foods,”
the experts explain.
The benefits of herbal teas go beyond just weight loss. If you can integrate drinking herbal tea as a daily routine, then you just may be on the right path to weight loss. However, you do not need to drink too much herbal tea – just 2 to 3 cups a day will do. If you don’t like to cook and use weight loss food delivery, herbal teas are right for you – so easy to prepare.
The Most Effective Weight Loss Teas
Here is a selection of herbal teas to try if you want to lose weight:
- Green tea
- Mint tea
- Black tea
- Oolong tea
- White tea
- Rooibos tea
- Yerba mate tea
- Pu-erh tea
Herbs Types to Lose Weight Effectively
There are several groups of herbs that promote fat burning. This tab can be useful when you decide what herb to choose for your weight loss diet. You can speed up your process and try to weight loss in 5 days for example.
| Herbs that affect the digestive processes in the body | Kelp, nettle, corn stigmas, sage, marshmallow root (Althaea officinalis), wormwood, flax seeds and parsley. |
| Herbs that promote fat burning | Barberry, immortelle and other herbs, putting out the bile from the body. |
| Herbs with laxative effect | The field horsetail (Equisetum), cranberry leaves and burdock. |
| Diuretic herbs | Chamomile, anise, caraway and dill. |
Keep in mind that wild rose, hawthorn, parsley, dill also have positive effect on the digestive system and help with tummy flattening. However, before using any of herb or tea, it is better to consult with experts and doctors.
Note that herbal teas are not a quick fix for weight loss. So, to get the best results, you may need to combine it with living a healthy lifestyle, feeding on a healthy diet, working out regularly, and other lifestyle choices that will make your journey to weight loss a reality.
