Herbal tea has been around for centuries. It is used for refreshment and mostly for medicinal purposes. Herbal tea is made from different kinds of loose leaves that can be found in our environment. There are different types of herbal tea from different cultures across the globe. But few people know tea drinking is one of the fastest ways to lose weight.
The world is currently battling an ever-increasing rate of obesity, and fitness and wellness experts have thrown everything against it, but the rate of obesity is not slowing down. People who are genetically predisposed to weight gain are the only exception. Most people tend to gain weight due to lifestyle choices.
Fastest Way to Lose Weight
For many years, health and fitness experts have recommended the vegan diet for people who want to lose weight, but it just not as effective as it is needed to be. That is not to say that living on a vegan diet in itself is not effective – people just tend to go back to eating a high-carb diet leading to more weight gain.
Exercise is another effective method of losing weight, but most people lack the discipline to put in the work that is required. Also, most people get discouraged only after a short while of exercising without any significant weight loss. So this is where herbal tea comes in, but is it effective?
Tea that Flattens Tummy
Herbal teas have become very popular in recent times because they have been associated with weight loss. The active ingredients in them are largely responsible for burning fat and increasing metabolism. You need to increase your metabolism to speed up your weight loss. There is a lot of buzz around herbal teas thanks to celebrities and social media influencers showing off their weight loss journey.
However, not all herbal teas are effective for weight loss. The caffeine and flavonoids in herbal teas such as green tea and black tea are linked to an increase in metabolic rate, increased fat oxidation, and improve insulin activity.