Cinnamon for Weight Loss
Remembering spices – cinnamon, just think about the seasoning, but it can also be used for weight loss, although many do not know about anything. Cinnamon for weight loss is good. In the east, refined and beautiful women have always been the Sultan’s harem decorations.
For a good appearance, they drank tea with cinnamon, to maintain the perfect body shape and not gain weight. A lean diet will help lose weight quickly. A magical property that has cinnamon for weight loss – positive impact on the process of fat burning.
This is because the fine cinnamon reduces blood glucose levels. This cinnamon is also considered a very effective tool in the fight against diabetes.
Drinking tea with cinnamon or coffee with cinnamon 0.5 teaspoon per cup, to be sure, the amount of sugar in your blood to be normal all day.
Cinnamon is also an excellent product, treating cold and intestinal ailments, not only an effective weight-loss method.
Cinnamon for weight loss recipes
We picked for you the most effective ways to use cinnamon for weight loss.
Recipes – quite simple, mainly based drink with cinnamon for weight loss.
For example, tea with cinnamon for weight loss, and most importantly – they are effective, the results will not keep you long in coming.
Cinnamon and honey for weight loss
Cinnamon and honey (preferably natural) must be mixed at a ratio of 1: 2. Take 1 table spoon of cinnamon and 2 tablespoons of fresh honey. Cinnamon fill liter of boiling water, cover and leave for half an hour. Once the cinnamon has cooled, add it and remove the honey in the refrigerator overnight. Cinnamon is used for weight loss 0.5 cups in the morning and evening on an empty stomach. The course lasts one to three months, all individually and depends on your tolerance of the products, e.g., cinnamon with honey for weight loss.
You can use honey water to lose weight.
Recipe for weight loss cinnamon and ginger. Ginger is a unique product, which has healing properties associated with the gastrointestinal tract activity. Adding ginger in food decreases the likelihood that eaten postponed in fat.
Cinnamon for weight loss and ginger are mixed and then added to the tea. You can also brew of cinnamon-ginger drink for weight loss alone. The use of ginger and cinnamon for weight loss – just a quick way to get rid of excess weight.
You can also use yogurt with cinnamon, and dress the most useful and delicious Kefir drink for weight loss. Kefir with cinnamon for weight loss.
Need: low-fat yogurt – 1 cup red pepper – 1 pinch of ginger – half a teaspoon of cinnamon – half a teaspoon.
Mix the ingredients and the resulting kefir drink slimming drink in the morning on an empty stomach. Eating yogurt with cinnamon for weight loss – is also very useful for the normalization of the gastrointestinal tract. If, however, sometimes you want something more sweet, you can again use cinnamon with honey for weight loss; even with bread.
Sandwiches on the basis of cinnamon and honey
Mix cinnamon with honey. The proportions of 1: 2 for the preparation of sandwiches, and the best to choose bread with added bran. So use honey and cinnamon for weight loss.
Reviews on the use of cinnamon for weight loss. After using cinnamon for weight loss only positive feedback. In the initial stages of diabetes can manage without insulin.
Regularly eating cinnamon, sugar levels actually decreased, it is reported on the forums a lot of women. Others say the fair sex decreased appetite and cravings for sweets, as well as a significant decrease in body fat.