4. Black Tea
Black tea for weight loss
Italian researchers have found that a cup of black tea a day improves the cardiovascular system, and the more you drink the tea, the more benefits get! For example, you can raise a few kilos more than usual. A study published in «Proceedings of the National Academy of Sciences» magazine showed that drinking 600 ml of black tea every day causes the body to produce five times more interferon, which is a key element of the immune defense of the human body.
And forget about dairy products. The research described in the «European Heart Journal», found that black tea itself improves blood circulation and dilates the blood vessels, and adding milk has the opposite effect.
5. Tea with Valerian
Sleeping – this is an excellent means of struggle against excess weight. Lack of sleep (even one hour) for three days, have a negative effect on the hormone that regulates hunger and appetite – ghrelin. Adequate sleep – is the fuel for the synthesis of hormones that burn fat.
Valerian – an herb that has a mild sedative that has been known for a long time, but only now been confirmed by research.
6. Tea Ashwagandha
Tea ashwagandha improves your mood and reduces stress hormones, which can cause damage to your waistline. In a study published in the «Indian Journal of Psychological Medicine», it was revealed that the “root ashwagandha extract safely and improves the resistance to stress and thus self-assessment of quality of life improves.” If you want to lose weight, stress, you can prevent this. A recent study at Penn State University found that people who react negatively to stress, suffer from top levels of inflammation in the body, and it is directly related to obesity and diabetes, cardiovascular diseases and cancer. When a person has increased anxiety, the body falls under the influence of stress hormones, one of which is cortisol, known as the “hormone of visceral fat” because of its ability to “pull” the lipids from the blood and store them in fat cells.
7. Oolong Tea
Oolong tea for weight loss
The main weapon of Oolong tea – is the ability to fight against weight gain by preventing the absorption of fat. Japanese scientists have found that top levels of antioxidants – polymerized polyphenol specific to Oolong tea – inhibits the body’s ability to absorb fat by nearly 20%. Taiwanese researchers studied over 1,100 people over 10 years, found that those who drank black, green tea or oolong tea once or several times a week, almost 20% less body fat than those who did not drink tea. Oolong furthermore prevents the increase in blood pressure, reducing the risk of hypertension by as much as 65%!