Good quality sleep is so important. Yet many of us are just not getting enough of it, and this can be for many different reasons. For example, anxiety may cause insomnia or you may have an uncomfortable mattress or pillow. If it is so, you can just buy a new mattress. Whatever the individual causes, sleep deprivation will almost certainly harm well-being. It is said that 30% of people suffer from insomnia. Before take pills like Zolpidem (Ambien) or Suvorexant (Belsomra), read this article. What you may be surprised to learn is that some teas may help against this frustrating condition.
So here we are going to talk about 100% natural drinks that can help you with sleep disturbance. Please keep in mind that there are additional things you may add to strengthen teas effect. For example, it is on trend usage of manta sleep mask. This thing is really good for deeper sleep or CPAP machines.
Please note there are often conflicting messages about the impact of tea on sleeping ability, and what helps one person may not another. If you have some doubt, do not hesitate and consult your doctor at first. But with that said let’s take a closer look at some teas that may aid the body’s battle with insomnia. In addition to them, you may also try purchase insomnia remedies.
Chamomile for a Good Night’s Sleep
The flower Chamomile is regarded as a mild tranquillizer and sleep inducer, and many do seem to agree with its sleep-inducing qualities. The calming effects of the drink are perhaps down to an antioxidant called Apigenin, found in large quantities in this tea. Experts think that Apigenin may decrease anxiety and encourage sleep.
The flower lavender is a herb associated with having a soothing scent that could help promote sleep, and that is the same when in tea form. It has to be said there are limited results to show that lavender directly promotes sleep. However, it does have that relaxing aroma which, when released through a cup of tea, can help you unwind and then fall asleep.