This DIY home remedy is concentrated and will help clear the sinuses as well as offer anti-inflammatory benefits. For that purpose you can use apple cider vinegar. But keep in mind that it might be irritating if your throat is sore, so start with less amount and add more. And do not forget to consult your doctor at first.
The very good remedy if you have cold, running nose and temperature is honey. Do not add it to hot tea because it will lose all its useful qualities. It is better to eat a tablespoon of honey with a few drops of lemon juice.
High Temperature Tea Recipe
To make this herbal remedy, you have to prepare:
- Elder (Sambucus nigra) 40g
- Littleleaf linden (Tilia cordata) 30g
- Chamomile (Matricaria chamomilla) 30g
To make the curing tea, do the next steps:
- Mix all plants together.
- Pour 3 tablespoons of mixture over half a liter of boiled water.
- Cover the pot and leave the drink for 10 minutes.
- After it cools down, sweeten it with honey.
- Drink warm.
Tea against Colds, Snuff and Sinus Inflammation
To prepare this remedy, you will need:
- Basil (Ocymum bassilicum) 40g
- Winter savory (Satureja montana) 30g
- Mint (Mentha piperita) 30g
How to make the tea:
- Mix all plants together.
- Pour 3 tablespoons of mixture over half a liter of boiled water
- Mix very well and cover thepot.
- Leave for 20 minutes.
- You may sweeten it with honey and drink during the day.
Natural tonics and teas made with ginger, lemon, apple cider vinegar and cayenne pepper can really help cleanse out nasal passages and provide relief. Cayenne pepper is especially helpful. But please contact your doctor before starting any home procedure.
