Good quality sleep is so important. Yet many of us are just not getting enough of it, and this can be for many different reasons. For example, anxiety may cause insomnia (1) or you...
Chamomile Tea - Drink, Rinse, and Get Well
Black, green, white, red - a variety of teas is simply amazing, but after all these familiar, too types of tea are not always so useful and...
What we eat and drink (especially dairy products, sugar, alcohol and coffee) is often caused by winds, bloating, digestive disorders, heartburn and diarrhea, and the best solution for treating these digestive problems is tea...