Natural and Effective Tea to Improve Digestion

What we eat and drink (especially dairy products, sugar, alcohol and coffee) is often caused by winds, bloating, digestive disorders, heartburn and diarrhea, and the best solution for treating these digestive problems is tea consumption!

Mint tea
Mint tea makes a lot more than refreshing breath. A pleasant tea smell calms the nervous system, and tea is an excellent treatment for cramping, winds and digestive disorders.

Also, mint is a popular alternative for the treatment of irritable bowel syndrome (IBS), a bowel disorder that causes abdominal pain, bloating, irregular bowel function in 20 percent of the general population.

Even in the absence of abdominal disturbances, some herbalists recommend regular consumption of mint tea because it helps the entire gastrointestinal system to function fluidly. But many doctors consider that mint is not a good choice for treating heartburn, so choose another tea for heartburn.

Preparation of tea: Insert two teaspoons of dried mint, or a tablespoon of fresh leaves, into a cup of hot water for five to 10 minutes; sweeten if necessary with honey. Drink tea in the morning and after dinner.

Chamomile tea
Chamomile, one of the most popular medicinal herbs, is often recommended as a mild treatment for gastrointestinal problems. Chamomile can act on the digestive system in numerous medicinal ways. It relieves inflammation and heartburn, and it acts soothing to the mucous membrane of the digestive tract. Its natural sedating properties can relax the whole body, which can help if your digestive discomfort is caused by stress.

Although it is often praised as a safe natural remedy, chamomile can cause allergic reactions in people with ambrosia and chrysanthemum sensitivity.

Preparation of tea: Mix two teaspoons of dried chamomile or spoonfuls with hot water and leave for 5-10 minutes. Make sweet as you wish. Drink tea in the morning and evening.

Ginger tea
Ginger, such as mint and chamomile, can be used to treat flatulence. Ginger tea also helps regulate digestive disorders.

But what makes ginger the best known is its effectiveness in the treatment of nausea and vomiting. Unlike various anti-nausea tablets, ginger does not cause drowsiness. Perhaps this is why he is favored in the first aid kit of many seafarers. If you are on the move, dried or cunted ginger will also help with nausea and vomiting
Preparation of Tea: Put half a teaspoon of dried ginger powder into a cup of hot water. Lighten honey and eat in the evening. Fresh ginger is as effective as dried fruits. Put two or three thin slices of roots of ginger into a hot water pan for ten minutes. Sweet honey.