How to Lose Weight by Eating Mint

How to lose weight by eating mint

Mint is very fragrant grass is associated with extraordinary taste and freshness. Its application is possible in the preparation of various dishes, besides that peppermint helps in the difficult path of weight loss.
This herb suppresses the appetite, which reduces the amount of food consumed by man and reduces its weight.

Calorific value

When you add a mint in food, calories almost does not suffer any changes. One hundred grams of peppermint contains forty-nine calories, but the mass of one branches is very small, and hence the total caloric content of food has not changed much.

The amount of calories in a beverage with the addition of mint depends on other caloric ingredients. Mint tea has no calories, the same applies to the mixture of green and mint tea or other teas. Recipes of mint tea.
There are several different recipes tea with mint, helping weight loss. The use of this drink is very simple.
Enough to drink half a cup twenty minutes before a meal.
After all the application of mint tea was able to learn, to be considered the most popular recipes for this wonderful drink.

> Take one sachet or mix one tablespoon of chamomile and peppermint, and the mixture pour a couple of cups of boiling water. Let it brew for about twenty or thirty minutes. After that should be strain and drink can be consumed. This tea can both heat and refrigerated.
> When brewing green tea varieties, can be added to one teaspoon of tea leaves per cup of water. The drink is brewed only ten minutes.
> You can also just brew a teaspoon of mint in a glass of boiling water, adding to a small amount of ginger or cinnamon. Tea will be ready for use in just ten or fifteen minutes.

It is not necessary to completely replace the mint tea meals. Best slimming effect can be obtained to make a balanced diet, adding the mint tea. For breakfast you can eat cheese or any porridge. Dine best soup for dinner and eat fish, poultry or meat with vegetables. This diet will help facilitate weight loss and achieve a consistent effect.