This post is about weight loss and natural remedies that can help you with it. It is so ordinary – tea drinking. A few people know that herbal teas can be effective in a case of weight loss. Nevertheless they can be in line with well-known fat burning pills. Why? Keep on reading.
Do you know that some types of teas have also been shown to speed up the metabolism, suppress hunger and shrink fat cells? 5-6 yeas ago Taiwanese researchers studied more than thousand of people over a 10-year period. And they determined that those people who drank tea had near 20% less body fat than those who drank none! It is interesting, isn’t it?
A lot of people use pills to slim down and combine them with workout (for instance, weight loss yoga or walking). It is good choice. But to lose weight you can try herbal teas as well as popular supplements like Skald fat burner pills (this product is effective if you are good with sports). At the end of the article, you will find recipes of the most effective fat burning teas. But at first, let’s talk a little about ready-to-use fat burners.
Weight Loss Ingredients in Fat Burners
The main components of supplements for weight loss should be natural in order to benefit the body. What does it mean? If you look at, for example, ingredients in Skald fat burner, you can find – Caffeine, N-Acetyl Tyrosine and Green Tea Leaf Extract. So, as you can see here is natural ingredients. All these three substances are really useful in weight loss. And the last one is a well-known green tea. What a surprise!
You can also find supplements for fat burning that consist of other herbs effective for weight loss – Chinese Ephedra, Garcinia Cambogia, Cassia mimosoides and other natural herbs or plants. Also fat burning teas and mixtures that you can buy online or on Amazon may have diuretics within them such as hibiscus or horsetail, or laxative (senna Alexandria, cassia) and cholagogue ingridients (dandelion root, turmeric.) If you prefer to lose weight with pills, check their composition before purchase.
Thus, as you can see, the best fat burning pills contain herbal ingredients within them. One more example Vintage Burn Fat Burner by Old School Labs (appetite suppressant for men and women) contains green tea leaf extract, raspberry, green coffee bean extract, olive leaf extract, caffeine. So it is just a matter of taste what to choose – pills or home-made drinks.
Natural Teas for Fat Burning
You can take fat burner pills or make and drink herbal teas to lose weight. Both ways are effective and powerful, but do not forget about consultation with your doctor before the start. Here are a few good recipes of teas that can help you lose weight.
Sage and Thyme Tea
This tea is not only delicious and full of vitamins but also has a fat-burning effect. Drink 2-3 cups per day for 2-4 weeks to see the effect.
Ingredients:
- 800 ml (1,4pt) of boiling water
- 1 teaspoon of green tea
- 1 teaspoon of sage leaves
- 1 teaspoon of thyme
- 1 tablespoon of lemon juice
Steps to make this tea:
- All herbs put into the teapot and pour 800ml (1,4pt) of boiling water over them.
- Let it brew for 5-8 minutes.
- Just before serving, add lemon juice to it.
Ginger Tea
This tea contains large amounts of vitamins and minerals. It helps to speed up metabolism and improve the health of the whole body.
Ingredients:
- 200 ml (0,35pt) of boiling water
- 1 cm (0,5 in) of fresh ginger root
- lemon juice
Steps to make the tea:
- Slice and chop ginger.
- Put it in a cup and pour boiling water.
- Steep for 5-7 minutes.
- Before taking ginger tea, add to it one tablespoon of lemon juice.
Green Tea
Ingredients:
- 200 ml (0,35pt) of boiling water
- 1 teaspoon loose leaf of green tea
- lemon juice
How to make:
- Pour boiling water over the dry tea leaves.
- Let it brew for 5 minutes.
- Before use, add lemon juice. Enjoy.
If you drink green tea before eating, you will notice soon that you eat less food the always. Therefore, you start slimming down. Green tea also has a positive effect on the gastrointestinal tract, helping to speed up metabolism.
To sum up. As you can see, there are many ways to increase the effectiveness of slimming process. Teas can help you lose weight quickly. They are natural and so friendly to the health. You can use them in addition to any weight loss program. If you do not like tea drinking you can use fat burner pills instead. It is better to choose fat burners with natural ingredients within them. And do not forget about expert consultations.
