Today, during a pandemic, it is more important than ever to boost your immunity system. It is very good to support yourself if your immunity system is weak. To protect your body from viruses and diseases, you should take care of yourself. The common immunity booster supplements contain such ingredients like spirulina powder, curcumin, probiotics, vitamin D and Omega-3s. But here we talk about teas for immunity boosting.
One of the effective and simple methods that you can use daily is to drink healthy drinks. The most useful and effective immunity system boosters are herbal and fruit teas. These drinks is a tasty and easy way to strengthen your immunity system function.
Herbal Teas for Immunity Boosting
Rose Hip Tea to Boost Your Immunity System
Rosehip tea is the best immunity booster drink. This drink increases the body’s resistance to infections and viruses. It also helps to replenish strength during overwork and stress. Rosehip contains vitamins C, E, A, B2, iron, copper, manganese, silicon, phosphorus.
To prepare this healthy tea, a handful of dried rose hips is enough. Just pour a liter of boiling water and add rosehips. You should infuse this immunity booster drink for at least six hours. You can drink it in both ways cold and warm. Also rosehips can be used as immunity booster for kids.
Some immunity boosters can be found on Amazon. For instance, famous Full Spectrum Curcumin Liquid Extract by Solgar, Immunity boost supplement with elderberry, vitamin A and Echinacea by BioSchwartz or Immune support vitamins by VitaRaw.
Ginger Tea – Increase Your Immunity System Function
Ginger root, which is used, in particular, for making tea, includes vitamins A, B and amino acids, iron, potassium, phosphorus, zinc, and magnesium. These components are able to improve digestion and cardiovascular system working, rejuvenate the body. And since ginger is a storehouse of vitamin C, it is used to treat colds and flu. Also it is really good in the prevention of colds and increasing of immunity system function.
To prepare a healing drink, ginger root is grated or cut into thin slices. Such tea is enriched with lemon and mint, and honey is added to the chilled drink. This immunity boosting drink can help with passive immunity.
Sea Buckthorn Tea – Immune Booster Drink
The fruits of sea buckthorn contain vitamins C, B, E, K and iron, carotene, folic acid. Sea buckthorn tea has anti-inflammatory and bactericidal effects. It has beneficial effects on the respiratory system and cellular immunity.
Lemon juice, star anise and cinnamon can be added to sea buckthorn tea. For the best effect, sea buckthorn should be wiped through a sieve or crushed in a mortar. This drink can serve as good immunity system booster all year long.
Mint Tea for Immunity Boosting
This tea is prepared from both fresh and dried mint. In the first case, the leaves are kneaded in a mortar, adding to them lemon juice or honey, as well as pieces of lemon. Pour the ingredients with warm water.
In the second case, dried mint is crushed and poured with boiling water. The drink can be enriched with lemon or raspberry jam. Also a good aromatic combination is mint and thyme. Just taste this amazing immunity booster drink.
Mint contains ascorbic acid, volatile, tannins, copper, zinc, sodium, magnesium and potassium, phosphorus, and iron. Peppermint tea boosts the immune system, facilitates breathing. Such a drink relaxes and soothes the nervous system in addition.
Raspberry and Hibiscus Tea to Cell Immunity Up
Fragrant and healthy tea can be obtained by brewing a mixture of Sudanese rose petals (hibiscus) and raspberries. Suitable as freshly frozen raspberries, and in the form of jam or dried berries. You can mix the ingredients in any proportions to taste. If you prefer a drink with sourness – you need to add more of the hibiscus, if a milder taste – raspberries should prevail.
These plants are very useful for our immunity system. Hibiscus contains vitamins of groups A, B, C, PP, beta-carotene, potassium, calcium, magnesium, phosphorus, sodium. This tea helps to stay in tone, cleanses blood vessels, fights bacteria and viral infections. Raspberry is an anti-inflammatory and antipyretic drug known to everyone since childhood.
To sum up, all of these teas can benefit in moderation. You should be aware that you are not allergic to any of the ingredients before take these immunity boosting drinks. The best way to know is to ask your doctor. Drink natural immunity boosters. Please, take care of yourself and stay healthy.