Mint Tea for Immunity Boost
This tea is prepared from both fresh and dried mint. In the first case, the leaves are kneaded in a mortar, adding to them lemon juice or honey, as well as pieces of lemon. Pour the ingredients with warm water.
In the second case, dried mint is crushed and poured with boiling water. The drink can be enriched with lemon or raspberry jam. A good aromatic combination is mint and thyme. Just taste this amazing immunity booster drink.
Mint contains ascorbic acid, volatile, tannins, copper, zinc, sodium, magnesium and potassium, phosphorus, and iron. Peppermint tea boosts the immune system, facilitates breathing. Such a drink relaxes and soothes the nervous system in addition.