Ginger Tea – Increase Your Immunity System Function
Ginger root, which is used, in particular, for making tea, includes vitamins A, B and amino acids, iron, potassium, phosphorus, zinc, and magnesium. These components are able to improve digestion and cardiovascular system working, rejuvenate the body. And since ginger is a storehouse of vitamin C, it is used to treat colds and flu. Also it is really good in the prevention of colds and increasing of immunity system function.
To prepare a healing drink, ginger root is grated or cut into thin slices. Such tea is enriched with lemon and mint, and honey is added to the chilled drink. This immunity boosting drink can help with passive immunity.
Sea Buckthorn Tea – Immune Booster Drink
The fruits of sea buckthorn contain vitamins C, B, E, K and iron, carotene, folic acid. Sea buckthorn tea has anti-inflammatory and bactericidal effects. It has beneficial effects on the respiratory system and cellular immunity.
Lemon juice, star anise and cinnamon can be added to sea buckthorn tea. For the best effect, sea buckthorn should be wiped through a sieve or crushed in a mortar. This drink can serve as good immunity system booster all year long.