The Best Teas as Diabetes Medications
So to sum up, which types of teas are best to drink in order to manage diabetes? The most recent research indicates that well-known black and green teas are effective for that purpose. You can also try other varieties of tea with benefits for health:
- Oolong tea
- Chamomile tea
- Hibiscus tea
- Rooibos tea
- Ginger tea
- Cinnamon tea
- Lemon balm tea
How do herbal drinks and teas help diabetes? These drinks contain polyphenols which may increase insulin activity. Research says that polyphenols have anti-oxidative properties which can help protect against carcinogens and inflammation. In other words, tea can help you to prevent diabetes of type 1 or 2 as well as cancer.
To sum everything above, green and black tea, oolong tea, hibiscus and chamomile tea, as well as lemon balm and cinnamon tea have antidiabetic properties. Herbal teas can serve as smart beverage options for those who have diabetes.